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Couples therapy, also known as couples counseling or marriage therapy, is a type of therapy that is designed to help couples improve their relationship and resolve any problems they may be facing. The process of couples therapy involves both partners meeting with the therapist to discuss their relationship and work towards resolving any issues that may be causing conflict or dissatisfaction.
The first step in couples therapy is usually an initial assessment, during which we will gather information about your couple's history, relationship dynamics, and current concerns. This may include a discussion of your couple's communication styles, family background, and any past or current mental health treatment.
Once the assessment is complete, we will work to develop an intervention plan. This plan will typically include specific goals for therapy, as well as the specific techniques and strategies that will be used to achieve those goals.
Couples therapy sessions usually last for around 50 minutes and take place on a regular basis, typically once a week. During these sessions, you will have the opportunity to discuss your thoughts and feelings in a safe and confidential setting. We will then explore these thoughts and feelings together and we will identify any patterns or underlying issues that may be contributing to your relationship problems.
I will also help you develop new communication skills and strategies for dealing with your problems. This may include teaching you how to manage stress, improve your communication skills, or change negative thought patterns.
Couples therapy can help you learn how to communicate more effectively with each other, which can lead to a reduction in conflict and an increase in understanding and empathy.
Therapy can help you deepen your emotional connection with your partner and improve physical and sexual intimacy.
Couples therapy can help partners resolve specific problems such as infidelity, financial problems, and conflicts over parenting.
By addressing and resolving personal issues, therapy can help you feel more satisfied with your relationship and to improve your overall well-being.
Therapy provides a sense of support and validation during difficult times, which can be invaluable.
Couples therapy can help you grow as individual, within the relationship and to understand your own and your partner’s needs and emotions better.
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